A la Graham Printable Recipe

GREEK YOGURT SMOOTHIE
Serves 1 and 1/2

1/3 cup plain Greek yogurt dots (frozen)
1 cup blueberries (frozen), if you use fresh berries you may want to add ice
3 strawberries
1/3 cup coconut milk or skim milk (more or less depending on consistency preferece)
sweetener to taste (honey or agave syrup)

Blend yogurt dots, fruit, milk, and sweetener until smooth.

To Make Yogurt Dots:
Spoon yogurt in a zip lock bag, cut off a little corner and pipe it on parchment paper lined baking sheet. Freeze it for about 10-20 minutes then remove dots with spatula and store it in a freezer bag until needed for smoothies. Kids loves to count out how many dots they get to add to their smoothie.
This is also a great trick when you have yogurt pushing the expiration date.


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